Vinyasa Flow Yoga

Start your week with an energizing flow. Find strength, stability, flexibility, balance and stress reduction as you flow through poses and movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended but not required. There will be transitions from the floor to standing and back […]

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Vinyasa Flow Yoga (Outdoor)

Find strength, stability, flexibility, balance and stress reduction as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended. This class will be held outdoors on the front lawn of the GLC (weather permitting). Register at https://www.schedulicity.com/scheduling/GLYCFS/classes.

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Vin and Yin Yoga

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]

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Gentle Flow Yoga

Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]

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