Vinyasa Flow Yoga

Kick off your week with an energizing flow. Find strength, stability, flexibility, balance and stress reduction as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended. Register here: https://www.schedulicity.com/scheduling/GLYCFS

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Vinyasa Flow Yoga (Outdoor)

Find strength, stability, flexibility, balance and stress reduction as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended. This class will be held outdoors on the front lawn of the GLC (weather permitting). Register at https://www.schedulicity.com/scheduling/GLYCFS/classes.

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Gentle Flow Yoga

Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]

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