Vinyasa Yoga with Jenny Smith

A dynamic class that intelligently connects breath with a flowing and progressive sequence of postures.  Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]

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Mat Pilates with Jenny Smith

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays – Classical Mat Pilates 2nd and […]

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