Senior Fit

senior fitness class at Grand Lake Center

This 45-minute class is designed for beginners, seniors, or anyone who wants to become or remain healthy, strong and active. Balance work is incorporated throughout the workout as well as low to no impact cardio. Dumbbells are used to build strength. Chairs are provided for added stability. You will still work hard in this modified/shorter […]

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All-Levels Vinyasa Flow Yoga – Outdoors

Start your Saturday with an invigorating yoga class! Find strength, stability, flexibility and balance as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated so that yogis of all levels will find a practice suited for them. *Please read the important COVID-19 information below* Class size […]

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Mat Pilates with Jenny Smith

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. *Please read the important COVID-19 information below* Please wear a […]

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Total Body Fitness

TUESDAY, THURSDAY & SATURDAY @ 9AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness¬† classes focus on strength, cardio, balance, core and flexibility. […]

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