Mat Pilates with Jenny Smith

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays – Classical Mat Pilates 2nd and […]

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Vinyasa Yoga with Jenny Smith

A dynamic class that intelligently connects breath with a flowing and progressive sequence of postures.  Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]

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Senior Fit with Crystal Myers

senior fitness class at Grand Lake Center

Senior Fit class on Tuesday and Thursday is specifically designed for Seniors and Beginners desiring to start an exercise program to become or remain healthy, strong and active. Focusing on low to no impact cardio, strength, balance, and coordination, drop-in cost is $10 or purchase a punch card for 10 classes for $80. Half cards […]

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Total Body Fitness with Crystal Myers

TUESDAY, THURSDAY & SATURDAY @ 9AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness  classes focus on strength, cardio, balance, core and flexibility. […]

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