This class combines a flow of familiar poses, but done in a way that is strong and stable.  We allow time in and between postures.  You will practice honoring the personal boundaries of your physical structure.  You will practice finding space, opening the body as well as the mind in order to find what feels right.  What we do to and for our body should feel good.  That doesn’t mean it’s always easy.  We practice developing new habits that will…