Grand Lake Yoga – Jenny Smith

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Grand Lake Yoga – Jenny Smith

January 2022

Gentle Flow Yoga

January 28, 2022 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

$15.00

Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well as active students looking for a more introspective practice to refine poses and gain new insight. Advanced students will have the freedom to modify and…

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February 2022

Vin and Yin Yoga

February 2, 2022 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

$15.00

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged for the class. Class minimum…

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