Grand Lake Yoga

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October 2020

Gentle Flow Yoga

October 30, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

$15.00

Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in a practice that meets you exactly where you are each time you come. *Please read the important COVID-19 information below* This…

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November 2020

Mat Pilates with Jenny Smith

November 2, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

$15

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. *Please read the important COVID-19 information below* This class is held indoors and masks are required. You are encouraged to bring your own mat. Mats will be available if needed. These mats will be sanitized…

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All-Levels Vinyasa Flow Yoga

November 4, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

$15.00

Find strength, stability, flexibility, balance and stress reduction as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. *Please read the important COVID-19 information below* This class is held indoors and masks are required. Class size is limited. Please sign up only if you will attend the class. If you can't attend, please give at least 12 hours notice. Class minimum - 3 students. The class will be cancelled if there…

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