7 events found.
Week of Events
Sunday, January 19, 2025
No events on this day.
Monday, January 20, 2025
No events on this day.
Tuesday, January 21, 2025
No events on this day.
Wednesday, January 22, 2025
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January 22, 2025 -Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Thursday, January 23, 2025
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January 23, 2025 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
$20.00
Friday, January 24, 2025
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January 24, 2025 -Gentle Flow Yoga
Gentle Flow Yoga
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online at grandlakeyoga.com! Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged […]
$18.00
Saturday, January 25, 2025
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January 25, 2025 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
$20.00