Name: Essentrics-Friday Afternoon Refresh
Start: 2026-09-11T15:30:00-06:00
End: 2026-09-11T16:30:00-06:00
Location: Group Fitness Room

September 2026
Yin Yoga

September 9, 2026 @ 8:30 am - 9:30 am Yin Yoga

Group Fitness Room

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No […]

$18.00
Total Body Fitness – Level 1

September 9, 2026 @ 10:00 am - 10:45 am

Group Fitness Room

Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra […]

$18.00
Vinyasa Yoga

September 11, 2026 @ 8:30 am - 9:30 am Vinyasa Yoga

Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, […]
Essentrics-Friday Afternoon Refresh

September 11, 2026 @ 3:30 pm - 4:30 pm Essentrics-Friday Afternoon Refresh

Group Fitness Room

Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single […]

$18.00

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September 2026