Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra […]
$18.00
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra […]
Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, […]
GLC is closed on Sunday. Members may still access the facility via Gym Master key fob or Phone app access 4am-11pm. Visitors may still use the facility by downloading the […]