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Yin Yoga

Yin Yoga

Group Fitness Room

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No […]

$18.00

Total Body Fitness – Level 2

Group Fitness Room

Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals […]

$15.00
Gentle Yoga

Gentle Flow Yoga

Group Fitness Room

Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online […]

$18.00
Featured

Wet Felting Workshop with Rocky Mountain Folk School

Wet Felting Hat Workshop Dates: Sun, Feb 16, 2024 (11am-3:30pm)Cost: $100 (materials included)Level: BeginnerInstructor: Robin Barrett In this hands-on workshop, you’ll learn the art of wet felting to create a […]