Calm your nervous system, strengthen your body, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle, flowing movements support circulation, joint health, […]
Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, […]
Stay active and have fun in these low-impact, full body workout classes! This 45-minute class combines free weights with light cardio movements with the use of a chair for extra […]
