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Gentle Yoga

Gentle Flow Yoga

Group Fitness Room

Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online […]

$18.00

Total Body Fitness – Level 2

Group Fitness Room

Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals […]

$15.00
Preschool Playgroup

Preschool Playgroup

Hey moms and dads! Start your week off right by bringing your 0-5 years old kids to a community playgroup at the Grand Lake Center! Kids can run free in […]