Name: Gentle Flow Yoga
Start: 2024-11-08T08:30:00-07:00
End: 2024-11-08T09:30:00-07:00
Location: Group Fitness Room

October 2024
October 21, 2024 @ 9:00 am - 10:00 am Preschool Playgroup

Preschool Playgroup

Hey moms and dads! Start your week off right by bringing your 0-5 years old kids to a community playgroup at the Grand Lake Center! Kids can run free in […]
October 23, 2024 @ 8:30 am - 9:30 am Yin Yoga

Yin Yoga

Group Fitness Room

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No […]

$18.00
October 24, 2024 @ 10:00 am - 11:00 am

Total Body Fitness – Level 2

Group Fitness Room

Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals […]

$15.00
November 2024
November 8, 2024 @ 8:30 am - 9:30 am Gentle Yoga

Gentle Flow Yoga

Group Fitness Room

Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online […]

$18.00

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