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Total Body Fitness Level 1
Group Fitness RoomThis total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
Total Body Fitness – Level 2
Group Fitness RoomWork hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals […]
$15.00
Gentle Yoga
Group Fitness RoomGentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
$15.00