This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to […]
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