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DTSTART;TZID=America/Denver:20260915T183000
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UID:10052321-1789497000-1789500600@grandlakecenter.com
SUMMARY:Essentrics-Tuesday Night Tune-Up
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker  \nSingle class $18 or 6 classes for $90 \n Additional $3 facility fee required for non-members of the Grand Lake Center \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-tuesday-night-tune-up/2026-09-15/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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DTSTART;TZID=America/Denver:20260427T180000
DTEND;TZID=America/Denver:20260427T193000
DTSTAMP:20260406T185246Z
CREATED:20260406T185246Z
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UID:10044125-1777312800-1777318200@grandlakecenter.com
SUMMARY:Ecstatic Dance Workshop
DESCRIPTION:Ecstatic Dance: A Journey of Release\, Joy\, & Embodied Freedom—Facilitated by Spirit Mama Baheya Aysheh.\n\nStep into a sacred space where movement becomes medicine and the body becomes your guide.\n\nEcstatic Dance is a deeply immersive\, free-form movement experience where we come together as a community—yet journey within as individuals. In this space\, there is no talking\, no judgment\, no choreography—only presence.\n\nWe dance in silence\, allowing the music to move through us\, guiding us into a natural rhythm of release\, expression\, and awakening. Each person enters their own world—eyes closed or softly open—tuning into the wisdom of the body and the whispers of the soul.\n\nThis is a space to move stagnant energy\, release what no longer serves\, laugh\, cry\, shake\, and purge; reconnect with your inner child; and open the portal of joy\, freedom\, and receiving.\n\nAs the body begins to open\, so does the heart. As the heart opens\, so does your connection to the divine flow within you.\n\nThere is no right way to move—only your way. Together\, we create a powerful\, high-vibrational container where healing happens organically. Through music\, breath\, and intentional movement\, we elevate our frequency\, ground into our bodies\, and remember the freedom that has always lived within us.\n\nWe close the Ecstatic Dance with sound healing\, a three-minute collective meditation\, and a gentle savasana—allowing your spirit to settle in peace\, harmony\, and deep integration.\n\nCome as you are. Leave lighter\, freer\, and more connected.
URL:https://grandlakecenter.com/event/ecstatic-dance-workshop/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/04/Ecstatic-Dance-1024x683-1.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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DTSTART;TZID=America/Denver:20250907T140000
DTEND;TZID=America/Denver:20250907T150000
DTSTAMP:20250905T221806Z
CREATED:20250905T221806Z
LAST-MODIFIED:20250905T221806Z
UID:10036717-1757253600-1757257200@grandlakecenter.com
SUMMARY:Retune Your Life Sound Bath Session
DESCRIPTION:A group retuning session is an experience that intentionally uses sound\, including instruments\, vocals\, and breath work\, to create an environment for healing\, reflection\, and manifestation of intention.  Group retuning experiences include singing bowls\, tongue drums\, sansula\, shamanic drums and other instruments made to connect you with the frequencies of the natural world and retune your frequency. Learn more and register online at https://keysforabc.com/product/gl_retuning_sound_bath
URL:https://grandlakecenter.com/event/retune-your-life-sound-bath-session/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Health and Wellness,Ticketed Event
ATTACH;FMTTYPE=image/png:https://grandlakecenter.com/wp-content/uploads/2025/09/thumbnail_Sound-Bath-Poster.png
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