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X-WR-CALNAME:Grand Lake Center
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X-WR-CALDESC:Events for Grand Lake Center
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DTSTART;TZID=America/Denver:20260919T100000
DTEND;TZID=America/Denver:20260919T110000
DTSTAMP:20260813T145208Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260813T145208Z
UID:10015425-1789812000-1789815600@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-09-19/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260918T153000
DTEND;TZID=America/Denver:20260918T163000
DTSTAMP:20260828T213754Z
CREATED:20260828T213754Z
LAST-MODIFIED:20260828T213754Z
UID:10052327-1789745400-1789749000@grandlakecenter.com
SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-09-18/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260916T083000
DTEND;TZID=America/Denver:20260916T093000
DTSTAMP:20260406T181702Z
CREATED:20230626T200056Z
LAST-MODIFIED:20260406T181702Z
UID:10014473-1789547400-1789551000@grandlakecenter.com
SUMMARY:Yin Yoga
DESCRIPTION:Calm and balance your mind and body\, improve circulation\, range of motion\, and flexibility while working deep into your connective tissue (fascia\, ligaments\, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. \nClass minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS*** If you can’t attend\, please give at least 12 hours notice. “No shows” will be charged for the class. \nPrice: Pay at the class by cash or check\, or Pay now with venmo.com/GrandLakeYoga\, or Apple Pay (720-448-4792) \nSingle Class – $18\n5-Class Punch Card – $75 (valid for 6 months)\n10-Class Punch Card – $125 (valid for 12 months) Punch cards are non-transferable Bring a yoga mat if you have one. All other necessary props are provided. \nAbout Jenny Smith: \nJenny is passionate about supporting you as you work toward your goals. She encourages you to live your yoga on and off the mat. Jenny has practiced yoga and Pilates for over 25 years and has been a registered\, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in\, mentored in\, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels)\, Slow Flow\, Gentle\, Power\, Family\, Yin\, Restorative\, Yogalates (a fusion of Yoga and Pilates)\, Trauma Informed\, Meditation\, Pranayama\, Yoga Nidra\, Prenatal\, Holy Yoga\, Children’s Yoga\, Yoga with Weights\, Myofascial Release\, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. \nPlease contact JennySmithYoga@gmail.com with any questions or to enquire about private or semi-private lessons.
URL:https://grandlakecenter.com/event/yin-yoga-6/2026-09-16/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/vinyasa-yoga.jpg
ORGANIZER;CN="Grand Lake Yoga":MAILTO:JennySmithYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260915T183000
DTEND;TZID=America/Denver:20260915T193000
DTSTAMP:20260828T213159Z
CREATED:20260828T213008Z
LAST-MODIFIED:20260828T213159Z
UID:10052321-1789497000-1789500600@grandlakecenter.com
SUMMARY:Essentrics-Tuesday Night Tune-Up
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker  \nSingle class $18 or 6 classes for $90 \n Additional $3 facility fee required for non-members of the Grand Lake Center \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-tuesday-night-tune-up/2026-09-15/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260914T100000
DTEND;TZID=America/Denver:20260914T110000
DTSTAMP:20260828T213252Z
CREATED:20260828T212219Z
LAST-MODIFIED:20260828T213252Z
UID:10052315-1789380000-1789383600@grandlakecenter.com
SUMMARY:Essentrics-Monday Morning Momentum
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.\n\nInstructor: Kealani Lori Walker\nSingle class $18\n6 classes for $90\nAdditional $3 facility fee required for non-members of the Grand Lake Center\nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-monday-morning-momentum/2026-09-14/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260427T180000
DTEND;TZID=America/Denver:20260427T193000
DTSTAMP:20260406T185246Z
CREATED:20260406T185246Z
LAST-MODIFIED:20260406T185246Z
UID:10044125-1777312800-1777318200@grandlakecenter.com
SUMMARY:Ecstatic Dance Workshop
DESCRIPTION:Ecstatic Dance: A Journey of Release\, Joy\, & Embodied Freedom—Facilitated by Spirit Mama Baheya Aysheh.\n\nStep into a sacred space where movement becomes medicine and the body becomes your guide.\n\nEcstatic Dance is a deeply immersive\, free-form movement experience where we come together as a community—yet journey within as individuals. In this space\, there is no talking\, no judgment\, no choreography—only presence.\n\nWe dance in silence\, allowing the music to move through us\, guiding us into a natural rhythm of release\, expression\, and awakening. Each person enters their own world—eyes closed or softly open—tuning into the wisdom of the body and the whispers of the soul.\n\nThis is a space to move stagnant energy\, release what no longer serves\, laugh\, cry\, shake\, and purge; reconnect with your inner child; and open the portal of joy\, freedom\, and receiving.\n\nAs the body begins to open\, so does the heart. As the heart opens\, so does your connection to the divine flow within you.\n\nThere is no right way to move—only your way. Together\, we create a powerful\, high-vibrational container where healing happens organically. Through music\, breath\, and intentional movement\, we elevate our frequency\, ground into our bodies\, and remember the freedom that has always lived within us.\n\nWe close the Ecstatic Dance with sound healing\, a three-minute collective meditation\, and a gentle savasana—allowing your spirit to settle in peace\, harmony\, and deep integration.\n\nCome as you are. Leave lighter\, freer\, and more connected.
URL:https://grandlakecenter.com/event/ecstatic-dance-workshop/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/04/Ecstatic-Dance-1024x683-1.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250907T140000
DTEND;TZID=America/Denver:20250907T150000
DTSTAMP:20250905T221806Z
CREATED:20250905T221806Z
LAST-MODIFIED:20250905T221806Z
UID:10036717-1757253600-1757257200@grandlakecenter.com
SUMMARY:Retune Your Life Sound Bath Session
DESCRIPTION:A group retuning session is an experience that intentionally uses sound\, including instruments\, vocals\, and breath work\, to create an environment for healing\, reflection\, and manifestation of intention.  Group retuning experiences include singing bowls\, tongue drums\, sansula\, shamanic drums and other instruments made to connect you with the frequencies of the natural world and retune your frequency. Learn more and register online at https://keysforabc.com/product/gl_retuning_sound_bath
URL:https://grandlakecenter.com/event/retune-your-life-sound-bath-session/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Health and Wellness,Ticketed Event
ATTACH;FMTTYPE=image/png:https://grandlakecenter.com/wp-content/uploads/2025/09/thumbnail_Sound-Bath-Poster.png
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