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DTSTART;TZID=America/Denver:20260413T081500
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UID:10043548-1776068100-1776071700@grandlakecenter.com
SUMMARY:Tai Chi & Qigong
DESCRIPTION:Calm your nervous system\, strengthen your body\, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle\, flowing movements support circulation\, joint health\, flexibility\, balance\, and the smooth flow of life force energy (Qi) throughout the body. The practice works deeply yet softly—nourishing the fascia\, tendons\, ligaments\, and joints while grounding the mind and soothing the spirit. \nTai Chi is often described as meditation in motion. Through slow\, intentional movements\, it cultivates stability\, strength\, coordination\, and inner stillness\, helping you move through life with greater ease and awareness. \nQi Gong focuses on breath\, energy cultivation\, and gentle\, repetitive movements to awaken vitality\, clear stagnation\, and restore harmony within the body. Each class gently concludes with sound healing and Shavasana\, allowing the body\, mind\, and nervous system to fully rest and integrate the practice. Gentle sound vibrations support deep relaxation\, energetic clearing\, and emotional release\, while Shavasana invites stillness\, surrender\, and restoration. This closing portion helps guide the body into a parasympathetic state—where healing\, balance\, and renewal naturally occur—so you leave feeling calm\, centered\, and deeply nourished. \nNo prior experience is needed. This class is appropriate for most bodies and abilities. Movements are primarily done standing\, with accessible options offered throughout. Please bring a yoga mat if you have one; all other necessary props are provided. \n$20 Drop in/$150 for 10 classes \nNon members of GLC must pay additional $3 facility fee \nEvery other Monday starting Feb. 2\, 2026 \nAbout Spirit Mama Baheya Aysheh \nBaheya Aysheh—known as Spirit Mama—is passionate about guiding others back into their bodies\, breath\, and natural rhythm. She teaches Tai Chi and Qi Gong as embodied healing and living prayer\, blending ancient wisdom\, mindful movement\, breathwork\, sound healing\, and deep rest. Her classes are infused with compassion\, presence\, and reverence for the body as a sacred vessel\, creating a supportive space where students can slow down\, reconnect\, and restore balance on all levels—physical\, emotional\, and energetic.
URL:https://grandlakecenter.com/event/tai-chi-qigong/2026-04-13/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/01/images-9.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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DTSTART;TZID=America/Denver:20260427T180000
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UID:10044125-1777312800-1777318200@grandlakecenter.com
SUMMARY:Ecstatic Dance Workshop
DESCRIPTION:Ecstatic Dance: A Journey of Release\, Joy\, & Embodied Freedom—Facilitated by Spirit Mama Baheya Aysheh.\n\nStep into a sacred space where movement becomes medicine and the body becomes your guide.\n\nEcstatic Dance is a deeply immersive\, free-form movement experience where we come together as a community—yet journey within as individuals. In this space\, there is no talking\, no judgment\, no choreography—only presence.\n\nWe dance in silence\, allowing the music to move through us\, guiding us into a natural rhythm of release\, expression\, and awakening. Each person enters their own world—eyes closed or softly open—tuning into the wisdom of the body and the whispers of the soul.\n\nThis is a space to move stagnant energy\, release what no longer serves\, laugh\, cry\, shake\, and purge; reconnect with your inner child; and open the portal of joy\, freedom\, and receiving.\n\nAs the body begins to open\, so does the heart. As the heart opens\, so does your connection to the divine flow within you.\n\nThere is no right way to move—only your way. Together\, we create a powerful\, high-vibrational container where healing happens organically. Through music\, breath\, and intentional movement\, we elevate our frequency\, ground into our bodies\, and remember the freedom that has always lived within us.\n\nWe close the Ecstatic Dance with sound healing\, a three-minute collective meditation\, and a gentle savasana—allowing your spirit to settle in peace\, harmony\, and deep integration.\n\nCome as you are. Leave lighter\, freer\, and more connected.
URL:https://grandlakecenter.com/event/ecstatic-dance-workshop/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops
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ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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