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SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-09-11/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-09-18/
LOCATION:Group Fitness Room
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ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-09-25/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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DTSTART;TZID=America/Denver:20261002T153000
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UID:10052329-1790955000-1790958600@grandlakecenter.com
SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-10-02/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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UID:10052330-1792164600-1792168200@grandlakecenter.com
SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-10-16/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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UID:10052331-1792769400-1792773000@grandlakecenter.com
SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-10-23/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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