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X-WR-CALDESC:Events for Grand Lake Center
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DTSTART;TZID=America/Denver:20260309T081500
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DTSTAMP:20260408T123354
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UID:10043544-1773044100-1773047700@grandlakecenter.com
SUMMARY:Tai Chi & Qigong
DESCRIPTION:Calm your nervous system\, strengthen your body\, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle\, flowing movements support circulation\, joint health\, flexibility\, balance\, and the smooth flow of life force energy (Qi) throughout the body. The practice works deeply yet softly—nourishing the fascia\, tendons\, ligaments\, and joints while grounding the mind and soothing the spirit. \nTai Chi is often described as meditation in motion. Through slow\, intentional movements\, it cultivates stability\, strength\, coordination\, and inner stillness\, helping you move through life with greater ease and awareness. \nQi Gong focuses on breath\, energy cultivation\, and gentle\, repetitive movements to awaken vitality\, clear stagnation\, and restore harmony within the body. Each class gently concludes with sound healing and Shavasana\, allowing the body\, mind\, and nervous system to fully rest and integrate the practice. Gentle sound vibrations support deep relaxation\, energetic clearing\, and emotional release\, while Shavasana invites stillness\, surrender\, and restoration. This closing portion helps guide the body into a parasympathetic state—where healing\, balance\, and renewal naturally occur—so you leave feeling calm\, centered\, and deeply nourished. \nNo prior experience is needed. This class is appropriate for most bodies and abilities. Movements are primarily done standing\, with accessible options offered throughout. Please bring a yoga mat if you have one; all other necessary props are provided. \n$20 Drop in/$150 for 10 classes \nNon members of GLC must pay additional $3 facility fee \nEvery other Monday starting Feb. 2\, 2026 \nAbout Spirit Mama Baheya Aysheh \nBaheya Aysheh—known as Spirit Mama—is passionate about guiding others back into their bodies\, breath\, and natural rhythm. She teaches Tai Chi and Qi Gong as embodied healing and living prayer\, blending ancient wisdom\, mindful movement\, breathwork\, sound healing\, and deep rest. Her classes are infused with compassion\, presence\, and reverence for the body as a sacred vessel\, creating a supportive space where students can slow down\, reconnect\, and restore balance on all levels—physical\, emotional\, and energetic.
URL:https://grandlakecenter.com/event/tai-chi-qigong/2026-03-09/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/01/images-9.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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DTSTART;TZID=America/Denver:20260310T100000
DTEND;TZID=America/Denver:20260310T110000
DTSTAMP:20260408T123354
CREATED:20251006T202706Z
LAST-MODIFIED:20260406T181445Z
UID:10040195-1773136800-1773140400@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga/2026-03-10/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260311T083000
DTEND;TZID=America/Denver:20260311T093000
DTSTAMP:20260408T123354
CREATED:20230626T200056Z
LAST-MODIFIED:20260406T181702Z
UID:10014446-1773217800-1773221400@grandlakecenter.com
SUMMARY:Yin Yoga
DESCRIPTION:Calm and balance your mind and body\, improve circulation\, range of motion\, and flexibility while working deep into your connective tissue (fascia\, ligaments\, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. \nClass minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS*** If you can’t attend\, please give at least 12 hours notice. “No shows” will be charged for the class. \nPrice: Pay at the class by cash or check\, or Pay now with venmo.com/GrandLakeYoga\, or Apple Pay (720-448-4792) \nSingle Class – $18\n5-Class Punch Card – $75 (valid for 6 months)\n10-Class Punch Card – $125 (valid for 12 months) Punch cards are non-transferable Bring a yoga mat if you have one. All other necessary props are provided. \nAbout Jenny Smith: \nJenny is passionate about supporting you as you work toward your goals. She encourages you to live your yoga on and off the mat. Jenny has practiced yoga and Pilates for over 25 years and has been a registered\, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in\, mentored in\, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels)\, Slow Flow\, Gentle\, Power\, Family\, Yin\, Restorative\, Yogalates (a fusion of Yoga and Pilates)\, Trauma Informed\, Meditation\, Pranayama\, Yoga Nidra\, Prenatal\, Holy Yoga\, Children’s Yoga\, Yoga with Weights\, Myofascial Release\, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. \nPlease contact JennySmithYoga@gmail.com with any questions or to enquire about private or semi-private lessons.
URL:https://grandlakecenter.com/event/yin-yoga-6/2026-03-11/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/vinyasa-yoga.jpg
ORGANIZER;CN="Grand Lake Yoga":MAILTO:JennySmithYoga@gmail.com
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DTSTART;TZID=America/Denver:20260311T100000
DTEND;TZID=America/Denver:20260311T104500
DTSTAMP:20260408T123354
CREATED:20250905T215031Z
LAST-MODIFIED:20260406T183604Z
UID:10036125-1773223200-1773225900@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-03-11/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
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DTSTART;TZID=America/Denver:20260313T083000
DTEND;TZID=America/Denver:20260313T093000
DTSTAMP:20260408T123354
CREATED:20241104T171032Z
LAST-MODIFIED:20260406T181941Z
UID:10018566-1773390600-1773394200@grandlakecenter.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Find focus\, balance\, strength and flexibility with lower intensity\, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities.\nRegister online at grandlakeyoga.com!\n\nPlease sign up only if you will attend class. If you can’t attend\, please give at least 12 hours notice to avoid being charged for the class. Class minimum – 3 Students. Class will be cancelled if there are fewer than 3 students signed up by 4pm the day before class.\n\nPrice:\nSingle Class – $185-Class Punch Card – $7510-Class Punch Card – $125\nPay at the class by cash or check. Or Pay now with venmo.com/GrandLakeYoga\, Zelle or Apple Pay- at 720-448-4792. Punch cards are non-transferable.
URL:https://grandlakecenter.com/event/gentle-yoga-7/2026-03-13/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2020/02/yoga-flow.jpg
ORGANIZER;CN="Grand Lake Yoga - Jenny Smith":MAILTO:jennysmithyoga@gmail.com
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