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UID:10035219-1755273600-1755280800@grandlakecenter.com
SUMMARY:Buffalo Days Line Dancing Class
DESCRIPTION:Join local line dancing instructor Dinah Brown for a few hours of boot scootin\, stomping and shuffling in the Grand Lake Center gymnasium. This year’s “Blast From the Past” theme will feature a variety of music from each decade–feel free to dress up as your favorite “decade” or just wear your favorite western flare to make this class even more fun! It is recommended to wear comfortable footwear and bring water. $25 at the door.
URL:https://grandlakecenter.com/event/buffalo-days-line-dancing-class/
LOCATION:Gymnasium
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/10/linedancing.jpeg
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DTSTART;TZID=America/Denver:20251007T100000
DTEND;TZID=America/Denver:20251007T110000
DTSTAMP:20260405T151707
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LAST-MODIFIED:20260228T173618Z
UID:10040173-1759831200-1759834800@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga/2025-10-07/
LOCATION:CO
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
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DTSTART;TZID=America/Denver:20260202T081500
DTEND;TZID=America/Denver:20260202T091500
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UID:10043539-1770020100-1770023700@grandlakecenter.com
SUMMARY:Tai Chi & Qigong
DESCRIPTION:Calm your nervous system\, strengthen your body\, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle\, flowing movements support circulation\, joint health\, flexibility\, balance\, and the smooth flow of life force energy (Qi) throughout the body. The practice works deeply yet softly—nourishing the fascia\, tendons\, ligaments\, and joints while grounding the mind and soothing the spirit. \nTai Chi is often described as meditation in motion. Through slow\, intentional movements\, it cultivates stability\, strength\, coordination\, and inner stillness\, helping you move through life with greater ease and awareness. \nQi Gong focuses on breath\, energy cultivation\, and gentle\, repetitive movements to awaken vitality\, clear stagnation\, and restore harmony within the body. Each class gently concludes with sound healing and Shavasana\, allowing the body\, mind\, and nervous system to fully rest and integrate the practice. Gentle sound vibrations support deep relaxation\, energetic clearing\, and emotional release\, while Shavasana invites stillness\, surrender\, and restoration. This closing portion helps guide the body into a parasympathetic state—where healing\, balance\, and renewal naturally occur—so you leave feeling calm\, centered\, and deeply nourished. \nNo prior experience is needed. This class is appropriate for most bodies and abilities. Movements are primarily done standing\, with accessible options offered throughout. Please bring a yoga mat if you have one; all other necessary props are provided. \n$20 Drop in/$150 for 10 classes \nNon members of GLC must pay additional $3 facility fee \nEvery other Monday starting Feb. 2\, 2026 \nAbout Spirit Mama Baheya Aysheh \nBaheya Aysheh—known as Spirit Mama—is passionate about guiding others back into their bodies\, breath\, and natural rhythm. She teaches Tai Chi and Qi Gong as embodied healing and living prayer\, blending ancient wisdom\, mindful movement\, breathwork\, sound healing\, and deep rest. Her classes are infused with compassion\, presence\, and reverence for the body as a sacred vessel\, creating a supportive space where students can slow down\, reconnect\, and restore balance on all levels—physical\, emotional\, and energetic.
URL:https://grandlakecenter.com/event/tai-chi-qigong/2026-02-02/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/01/images-9.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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