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X-WR-CALDESC:Events for Grand Lake Center
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DTSTART;TZID=America/Denver:20251228T160000
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UID:10042862-1766937600-1766941200@grandlakecenter.com
SUMMARY:Open Gym
DESCRIPTION:Drop-in to use the gymnasium for any NON-pickleball activity (ie: basketball\, kickball\, hula hooping\, cartwheels…;)
URL:https://grandlakecenter.com/event/open-gym-2/2025-12-28/
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2019/12/basketball.jpg
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DTSTART;TZID=America/Denver:20260202T081500
DTEND;TZID=America/Denver:20260202T091500
DTSTAMP:20260404T070948
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UID:10043539-1770020100-1770023700@grandlakecenter.com
SUMMARY:Tai Chi & Qigong
DESCRIPTION:Calm your nervous system\, strengthen your body\, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle\, flowing movements support circulation\, joint health\, flexibility\, balance\, and the smooth flow of life force energy (Qi) throughout the body. The practice works deeply yet softly—nourishing the fascia\, tendons\, ligaments\, and joints while grounding the mind and soothing the spirit. \nTai Chi is often described as meditation in motion. Through slow\, intentional movements\, it cultivates stability\, strength\, coordination\, and inner stillness\, helping you move through life with greater ease and awareness. \nQi Gong focuses on breath\, energy cultivation\, and gentle\, repetitive movements to awaken vitality\, clear stagnation\, and restore harmony within the body. Each class gently concludes with sound healing and Shavasana\, allowing the body\, mind\, and nervous system to fully rest and integrate the practice. Gentle sound vibrations support deep relaxation\, energetic clearing\, and emotional release\, while Shavasana invites stillness\, surrender\, and restoration. This closing portion helps guide the body into a parasympathetic state—where healing\, balance\, and renewal naturally occur—so you leave feeling calm\, centered\, and deeply nourished. \nNo prior experience is needed. This class is appropriate for most bodies and abilities. Movements are primarily done standing\, with accessible options offered throughout. Please bring a yoga mat if you have one; all other necessary props are provided. \n$20 Drop in/$150 for 10 classes \nNon members of GLC must pay additional $3 facility fee \nEvery other Monday starting Feb. 2\, 2026 \nAbout Spirit Mama Baheya Aysheh \nBaheya Aysheh—known as Spirit Mama—is passionate about guiding others back into their bodies\, breath\, and natural rhythm. She teaches Tai Chi and Qi Gong as embodied healing and living prayer\, blending ancient wisdom\, mindful movement\, breathwork\, sound healing\, and deep rest. Her classes are infused with compassion\, presence\, and reverence for the body as a sacred vessel\, creating a supportive space where students can slow down\, reconnect\, and restore balance on all levels—physical\, emotional\, and energetic.
URL:https://grandlakecenter.com/event/tai-chi-qigong/2026-02-02/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/01/images-9.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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DTSTART;TZID=America/Denver:20260207T150000
DTEND;TZID=America/Denver:20260207T163000
DTSTAMP:20260404T070948
CREATED:20260129T224319Z
LAST-MODIFIED:20260130T220602Z
UID:10043086-1770476400-1770481800@grandlakecenter.com
SUMMARY:Breathwork Journey with Spirit Mama
DESCRIPTION:Relax into a gentle\, powerful breathwork journey guided by rhythm\, sound healing\, and deep rest. \nTogether we release stored stress\, calm the nervous system\, and soften the stories held in the body. \nBreathe\, Release\, Remember \nLead by Master Instructor Baheya Aysheh co-created with April Brennan \nCost: $50 \nAbout Spirit Mama Baheya Aysheh \nBaheya Aysheh—known as Spirit Mama—is passionate about guiding others back into their bodies\, breath\, and natural rhythm. She teaches Tai Chi and Qi Gong as embodied healing and living prayer\, blending ancient wisdom\, mindful movement\, breathwork\, sound healing\, and deep rest. Her classes are infused with compassion\, presence\, and reverence for the body as a sacred vessel\, creating a supportive space where students can slow down\, reconnect\, and restore balance on all levels—physical\, emotional\, and energetic.
URL:https://grandlakecenter.com/event/breathwork-journey-with-spirit-mama/
LOCATION:Meeting Room 2\, 301 Marina Dr.\, Grand Lake\, CO\, 80447
CATEGORIES:Classes and Workshops
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/01/download-2.jpg
ORGANIZER;CN="Baheya Aysheh":MAILTO:info@baheyaaysheh.com
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DTSTART;TZID=America/Denver:20260210T120000
DTEND;TZID=America/Denver:20260210T140000
DTSTAMP:20260404T070948
CREATED:20260203T203218Z
LAST-MODIFIED:20260228T173200Z
UID:10043353-1770724800-1770732000@grandlakecenter.com
SUMMARY:Mahjong
DESCRIPTION:Come play Mahjong! If you are new to the game we will teach you this fun and stratigic board game. \nWhat is Mahjong? \nMahjong is  a 19th-Century Chinese tile-based game often likend to Rummy\, where players draw and discard unique art tiles to form specific melds and pair to win. It combines strategy\, skill\, and luck\, with numerous regional variations\, including American Mahjong\, which utilizes a yearly updated card for valid hand combinations.  \nFree for members\, $3 facility fee for non members.
URL:https://grandlakecenter.com/event/mahjong/2026-02-10/
LOCATION:Meeting Room 2\, 301 Marina Dr.\, Grand Lake\, CO\, 80447
CATEGORIES:Classes and Workshops,Community,Free
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/02/Mahjong-pic.jpg
ORGANIZER;CN="Terry Sidell":MAILTO:tsretired@gmail.com
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