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UID:10048845-1792744200-1792747800@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-10-23/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
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UID:10052331-1792769400-1792773000@grandlakecenter.com
SUMMARY:Essentrics-Friday Afternoon Refresh
DESCRIPTION:Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility\, flexibility\, and overall body balance for all ages and fitness levels.  \nInstructor: Kealani Lori Walker Single class $18 6 classes for $90  \nAdditional $3 facility fee required for non-members of the Grand Lake Center  \nPlease register at https://bit.ly/essentricsclass_signup
URL:https://grandlakecenter.com/event/essentrics-friday-afternoon-refresh/2026-10-23/
LOCATION:Group Fitness Room
CATEGORIES:Classes and Workshops,Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2026/08/1000018368.jpg
ORGANIZER;CN="Kealani Lori Walker":MAILTO:kealanilori@evergentlepath.com
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