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Restorative Yoga

Group Fitness Room

Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]

$18.00

Open Gym

Gymnasium

This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members

$5.00

Open Gym

Gymnasium

This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members

$5

Total Body Fitness I

Group Fitness Room

This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to […]

$10.00