This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals […]
Coach Karen will be offering pickleball lessons for beginners this summer at the GLC indoor courts! Paddles and balls will be provided. Free for GLC/Silver Sneakers members, $5 for all […]
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