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X-WR-CALDESC:Events for Grand Lake Center
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DTSTART;TZID=America/Denver:20260625T100000
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UID:10015400-1782381600-1782385200@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-06-25/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
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DTSTART;TZID=America/Denver:20260626T083000
DTEND;TZID=America/Denver:20260626T093000
DTSTAMP:20260602T194908Z
CREATED:20260602T194908Z
LAST-MODIFIED:20260602T194908Z
UID:10048828-1782462600-1782466200@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-06-26/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
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DTSTART;TZID=America/Denver:20260626T100000
DTEND;TZID=America/Denver:20260626T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036156-1782468000-1782470700@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-06-26/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
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DTSTART;TZID=America/Denver:20260627T100000
DTEND;TZID=America/Denver:20260627T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015401-1782554400-1782558000@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-06-27/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
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