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UID:10015428-1790848800-1790852400@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-01/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261002T083000
DTEND;TZID=America/Denver:20261002T093000
DTSTAMP:20260602T194908Z
CREATED:20260602T194908Z
LAST-MODIFIED:20260602T194908Z
UID:10048842-1790929800-1790933400@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-10-02/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261002T100000
DTEND;TZID=America/Denver:20261002T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036184-1790935200-1790937900@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-02/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261003T100000
DTEND;TZID=America/Denver:20261003T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015429-1791021600-1791025200@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-03/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261007T083000
DTEND;TZID=America/Denver:20261007T093000
DTSTAMP:20260406T181702Z
CREATED:20230626T200056Z
LAST-MODIFIED:20260406T181702Z
UID:10014476-1791361800-1791365400@grandlakecenter.com
SUMMARY:Yin Yoga
DESCRIPTION:Calm and balance your mind and body\, improve circulation\, range of motion\, and flexibility while working deep into your connective tissue (fascia\, ligaments\, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. \nClass minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS*** If you can’t attend\, please give at least 12 hours notice. “No shows” will be charged for the class. \nPrice: Pay at the class by cash or check\, or Pay now with venmo.com/GrandLakeYoga\, or Apple Pay (720-448-4792) \nSingle Class – $18\n5-Class Punch Card – $75 (valid for 6 months)\n10-Class Punch Card – $125 (valid for 12 months) Punch cards are non-transferable Bring a yoga mat if you have one. All other necessary props are provided. \nAbout Jenny Smith: \nJenny is passionate about supporting you as you work toward your goals. She encourages you to live your yoga on and off the mat. Jenny has practiced yoga and Pilates for over 25 years and has been a registered\, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in\, mentored in\, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels)\, Slow Flow\, Gentle\, Power\, Family\, Yin\, Restorative\, Yogalates (a fusion of Yoga and Pilates)\, Trauma Informed\, Meditation\, Pranayama\, Yoga Nidra\, Prenatal\, Holy Yoga\, Children’s Yoga\, Yoga with Weights\, Myofascial Release\, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. \nPlease contact JennySmithYoga@gmail.com with any questions or to enquire about private or semi-private lessons.
URL:https://grandlakecenter.com/event/yin-yoga-6/2026-10-07/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/vinyasa-yoga.jpg
ORGANIZER;CN="Grand Lake Yoga":MAILTO:JennySmithYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261007T100000
DTEND;TZID=America/Denver:20261007T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036185-1791367200-1791369900@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-07/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261008T100000
DTEND;TZID=America/Denver:20261008T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015430-1791453600-1791457200@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-08/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261009T083000
DTEND;TZID=America/Denver:20261009T093000
DTSTAMP:20260602T194908Z
CREATED:20260602T194908Z
LAST-MODIFIED:20260602T194908Z
UID:10048843-1791534600-1791538200@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-10-09/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261009T100000
DTEND;TZID=America/Denver:20261009T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036186-1791540000-1791542700@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-09/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261010T100000
DTEND;TZID=America/Denver:20261010T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015431-1791626400-1791630000@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-10/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261014T083000
DTEND;TZID=America/Denver:20261014T093000
DTSTAMP:20260406T181702Z
CREATED:20230626T200056Z
LAST-MODIFIED:20260406T181702Z
UID:10014477-1791966600-1791970200@grandlakecenter.com
SUMMARY:Yin Yoga
DESCRIPTION:Calm and balance your mind and body\, improve circulation\, range of motion\, and flexibility while working deep into your connective tissue (fascia\, ligaments\, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. \nClass minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS*** If you can’t attend\, please give at least 12 hours notice. “No shows” will be charged for the class. \nPrice: Pay at the class by cash or check\, or Pay now with venmo.com/GrandLakeYoga\, or Apple Pay (720-448-4792) \nSingle Class – $18\n5-Class Punch Card – $75 (valid for 6 months)\n10-Class Punch Card – $125 (valid for 12 months) Punch cards are non-transferable Bring a yoga mat if you have one. All other necessary props are provided. \nAbout Jenny Smith: \nJenny is passionate about supporting you as you work toward your goals. She encourages you to live your yoga on and off the mat. Jenny has practiced yoga and Pilates for over 25 years and has been a registered\, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in\, mentored in\, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels)\, Slow Flow\, Gentle\, Power\, Family\, Yin\, Restorative\, Yogalates (a fusion of Yoga and Pilates)\, Trauma Informed\, Meditation\, Pranayama\, Yoga Nidra\, Prenatal\, Holy Yoga\, Children’s Yoga\, Yoga with Weights\, Myofascial Release\, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. \nPlease contact JennySmithYoga@gmail.com with any questions or to enquire about private or semi-private lessons.
URL:https://grandlakecenter.com/event/yin-yoga-6/2026-10-14/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/vinyasa-yoga.jpg
ORGANIZER;CN="Grand Lake Yoga":MAILTO:JennySmithYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261014T100000
DTEND;TZID=America/Denver:20261014T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036187-1791972000-1791974700@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-14/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261015T100000
DTEND;TZID=America/Denver:20261015T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015432-1792058400-1792062000@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-15/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261016T083000
DTEND;TZID=America/Denver:20261016T093000
DTSTAMP:20260602T194908Z
CREATED:20260602T194908Z
LAST-MODIFIED:20260602T194908Z
UID:10048844-1792139400-1792143000@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-10-16/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261016T100000
DTEND;TZID=America/Denver:20261016T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036188-1792144800-1792147500@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-16/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261017T100000
DTEND;TZID=America/Denver:20261017T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015433-1792231200-1792234800@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-17/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261021T083000
DTEND;TZID=America/Denver:20261021T093000
DTSTAMP:20260406T181702Z
CREATED:20230626T200056Z
LAST-MODIFIED:20260406T181702Z
UID:10014478-1792571400-1792575000@grandlakecenter.com
SUMMARY:Yin Yoga
DESCRIPTION:Calm and balance your mind and body\, improve circulation\, range of motion\, and flexibility while working deep into your connective tissue (fascia\, ligaments\, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. \nClass minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS*** If you can’t attend\, please give at least 12 hours notice. “No shows” will be charged for the class. \nPrice: Pay at the class by cash or check\, or Pay now with venmo.com/GrandLakeYoga\, or Apple Pay (720-448-4792) \nSingle Class – $18\n5-Class Punch Card – $75 (valid for 6 months)\n10-Class Punch Card – $125 (valid for 12 months) Punch cards are non-transferable Bring a yoga mat if you have one. All other necessary props are provided. \nAbout Jenny Smith: \nJenny is passionate about supporting you as you work toward your goals. She encourages you to live your yoga on and off the mat. Jenny has practiced yoga and Pilates for over 25 years and has been a registered\, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in\, mentored in\, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels)\, Slow Flow\, Gentle\, Power\, Family\, Yin\, Restorative\, Yogalates (a fusion of Yoga and Pilates)\, Trauma Informed\, Meditation\, Pranayama\, Yoga Nidra\, Prenatal\, Holy Yoga\, Children’s Yoga\, Yoga with Weights\, Myofascial Release\, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. \nPlease contact JennySmithYoga@gmail.com with any questions or to enquire about private or semi-private lessons.
URL:https://grandlakecenter.com/event/yin-yoga-6/2026-10-21/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/vinyasa-yoga.jpg
ORGANIZER;CN="Grand Lake Yoga":MAILTO:JennySmithYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261021T100000
DTEND;TZID=America/Denver:20261021T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036189-1792576800-1792579500@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-21/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261022T100000
DTEND;TZID=America/Denver:20261022T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015434-1792663200-1792666800@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-22/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261023T083000
DTEND;TZID=America/Denver:20261023T093000
DTSTAMP:20260602T194908Z
CREATED:20260602T194908Z
LAST-MODIFIED:20260602T194908Z
UID:10048845-1792744200-1792747800@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-10-23/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261023T100000
DTEND;TZID=America/Denver:20261023T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036190-1792749600-1792752300@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-23/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261024T100000
DTEND;TZID=America/Denver:20261024T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015435-1792836000-1792839600@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-24/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261028T083000
DTEND;TZID=America/Denver:20261028T093000
DTSTAMP:20260406T181702Z
CREATED:20230626T200056Z
LAST-MODIFIED:20260406T181702Z
UID:10014479-1793176200-1793179800@grandlakecenter.com
SUMMARY:Yin Yoga
DESCRIPTION:Calm and balance your mind and body\, improve circulation\, range of motion\, and flexibility while working deep into your connective tissue (fascia\, ligaments\, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. \nClass minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS*** If you can’t attend\, please give at least 12 hours notice. “No shows” will be charged for the class. \nPrice: Pay at the class by cash or check\, or Pay now with venmo.com/GrandLakeYoga\, or Apple Pay (720-448-4792) \nSingle Class – $18\n5-Class Punch Card – $75 (valid for 6 months)\n10-Class Punch Card – $125 (valid for 12 months) Punch cards are non-transferable Bring a yoga mat if you have one. All other necessary props are provided. \nAbout Jenny Smith: \nJenny is passionate about supporting you as you work toward your goals. She encourages you to live your yoga on and off the mat. Jenny has practiced yoga and Pilates for over 25 years and has been a registered\, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in\, mentored in\, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels)\, Slow Flow\, Gentle\, Power\, Family\, Yin\, Restorative\, Yogalates (a fusion of Yoga and Pilates)\, Trauma Informed\, Meditation\, Pranayama\, Yoga Nidra\, Prenatal\, Holy Yoga\, Children’s Yoga\, Yoga with Weights\, Myofascial Release\, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. \nPlease contact JennySmithYoga@gmail.com with any questions or to enquire about private or semi-private lessons.
URL:https://grandlakecenter.com/event/yin-yoga-6/2026-10-28/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/vinyasa-yoga.jpg
ORGANIZER;CN="Grand Lake Yoga":MAILTO:JennySmithYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261028T100000
DTEND;TZID=America/Denver:20261028T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036191-1793181600-1793184300@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-28/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261029T100000
DTEND;TZID=America/Denver:20261029T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015436-1793268000-1793271600@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-29/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261030T083000
DTEND;TZID=America/Denver:20261030T093000
DTSTAMP:20260602T194908Z
CREATED:20260602T194908Z
LAST-MODIFIED:20260602T194908Z
UID:10048846-1793349000-1793352600@grandlakecenter.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Flow with vitality and purpose in this breath-synchronized\, dynamic practice designed to promote awareness and balance in mind and body\, build strength and stability\, reduce stress\, and increase energy\, flexibility\, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized\, centered\, and deeply at ease in both body and mind. \nIdeal for active beginners with basic yoga familiarity\, intermediate students seeking to build strength and flexibility\, and advanced practitioners aiming to deepen your practice\, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying\, sitting\, hands-and-knees\, and standing postures throughout the class. Prior yoga experience is recommended. \nPLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up. \nPayment and registration info at www.grandlakeyoga.com
URL:https://grandlakecenter.com/event/vinyasa-yoga-2/2026-10-30/
CATEGORIES:Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2025/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261030T100000
DTEND;TZID=America/Denver:20261030T104500
DTSTAMP:20260426T192927Z
CREATED:20250905T215031Z
LAST-MODIFIED:20260426T192927Z
UID:10036192-1793354400-1793357100@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 1
DESCRIPTION:Stay active and have fun in these low-impact\, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance.\n$18 Single class includes $3 facility fee for non-members.\nCrystal also offers a Buy 10 get one free punch card. $150 for members\, $180 for non-members (extra $30 covers the $3 facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-level-1-2/2026-10-30/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261031T100000
DTEND;TZID=America/Denver:20261031T110000
DTSTAMP:20260426T193108Z
CREATED:20260426T193107Z
LAST-MODIFIED:20260426T193108Z
UID:10015437-1793440800-1793444400@grandlakecenter.com
SUMMARY:Total Body Fitness - Level 2
DESCRIPTION:Work hard and have fun in these dynamic\, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls\, resistance bands\, steps\, and free weights.\nDrop-In $18\, includes $3 facility fee for non-members\nCrystal also offers a buy 10 get one free punch card for $150 ($180 for non-members\, covers the $3 non-member facility fee)
URL:https://grandlakecenter.com/event/total-body-fitness-ii-17-2/2026-10-31/
LOCATION:Group Fitness Room
CATEGORIES:Fitness Class,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://grandlakecenter.com/wp-content/uploads/2021/05/12771694_933945173370805_8554320989578238397_o.jpg
ORGANIZER;CN="Crystal Myers":MAILTO:totalbodyfitnessgrandlake@gmail.com
END:VEVENT
END:VCALENDAR