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TUESDAY, THURSDAY & SATURDAY @ 9AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness classes focus on strength, cardio, balance, core and flexibility. […]Find out more »
Senior Fit class on Tuesday and Thursday is specifically designed for Seniors and Beginners desiring to start an exercise program to become or remain healthy, strong and active. Focusing on low to no impact cardio, strength, balance, and coordination, drop-in cost is $10 or purchase a punch card for 10 classes for $80.Find out more »