Vinyasa Yoga

Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized, centered, and deeply at ease in both body and mind.

Ideal for active beginners with basic yoga familiarity, intermediate students seeking to build strength and flexibility, and advanced practitioners aiming to deepen your practice, this class benefits anyone ages 13 and up ready to explore breath‑centered movement with a touch of challenge. The practice includes numerous transitions between lying, sitting, hands-and-knees, and standing postures throughout the class. Prior yoga experience is recommended.

PLEASE ARRIVE at least l0 minutes before class start time. **PLEASE SIGN UP ONLY IF YOU WILL ATTEND THE CLASS** Class minimum – 4 students. The class will be canceled and you will be notified if 3 or fewer participants are signed up.

Payment and registration info at www.grandlakeyoga.com