Total Body Fitness:
Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Work hard and have fun using various equipment including stability ball, bands, short and tall steps, and light, medium and heavy weights.
Crystal has been a long time group fitness instructor/personal trainer for over 16 years. She has been teaching her one of a kind interval classes in Grand Lake for the past 4 years. Crystal’s classes are tough yet fun and she will take you to the edge and back. Try her class then decide if you want to pay the drop-in fee or purchase her affordable punch card. She is certain you will love it!