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Total Body Beginners
September 15, 2021 @ 9:45 am - 10:30 am
An event every week that begins at 9:45 am on Wednesday and Friday, repeating until September 29, 2021
This total body class is designed for beginners and for those with less mobility. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class.