Senior Fit

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Class Description:

Low to no impact cardio, light weight lifting 1-5lb dumbbells, resistance bands, stability ball, chair exercises, and balance work to help prevent slip and fall accidents.  Total body workout for seniors or beginner exercisers.

Instructor:  Crystal Myers

Class Fee: $8 Drop-In or $60 for a 10 class punch card

 

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Details

Date:
September 28, 2017
Event Categories:
Event Tags:
exercise classes, fitness classes, group fitness, Senior, Senior Exercise
Website:
http://www.totalbodyfitness.club/

Venue

Grand Lake Center, 301 Marine Drive, Grand Lake, CO 80447
301 Marina Drive
Grand Lake, CO 80447 United States
Phone Number:
970-627-2415
Email Address:
[email protected]

Organizer

Grand Lake Center Commons
Phone:
970.627.2415
Email:
info@grandlakecenter.com