Restorative Yoga; This is a class centered around stress & tight muscle relief. Melody will be taking you through a gentle series of holding poses for an extended period of time to reap the most benefits, work on muscle stretching, breath work, practicing stillness and the class closes with a guided meditation. This class restores the body, mind and spirit.
*Bring yoga mat and water
Cost: $15 Drop-in or $120 for 10 classes